Kata Badam (Almonds With Shell)
Product Details
Kata almonds from Gilgit-Baltistan. Traditional hard-shell almonds with a rich, full flavour, high in vitamin E, protein and fibre.
Kata almonds are the traditional local almonds of the mountain valleys. They have a sturdier shell and a small, dense kernel with a strong, nutty taste that many people prefer. They are rich in the same goodness as other almonds, with the earthy flavour that people remember from home. Great for snacking, soaking, and traditional sweets and drinks.
Why you'll love them:
- Rich in vitamin E for skin and overall wellness
- A good source of plant protein and dietary fibre
- Healthy fats that support heart health in a balanced diet
- Magnesium and calcium for strong bones and muscles
- Naturally free from added salt, sugar and colours
Nutrition (approx. per 100 g of kernel): 580 kcal · protein 21 g · fat 50 g (mostly unsaturated) · fibre 12 g · vitamin E about 25 mg · magnesium about 270 mg · calcium about 270 mg.
Storage: Keep in a cool, dry place in an airtight container.
Contains: tree nuts.
