Kagzi Badam (Almonds Without Shell)
Product Details
These are kagzi almonds with the shell already removed, so you get just the sweet, crunchy kernel (giri) and nothing to crack. Grown in Gilgit-Baltistan, kagzi almonds are known for their plump kernels and mild, creamy taste. Eat a handful as a snack, soak them overnight for a softer bite, or use them in milk, kheer, halwa, cakes and sweets.
Why you'll love them:
- Ready to eat, with no shell to crack and no waste
- A great source of vitamin E, a natural antioxidant for skin and cells
- Protein and fibre that keep you full for longer
- Healthy unsaturated fats that support heart health as part of a balanced diet
- Magnesium and calcium for muscles and bones
- Naturally free from added sugar, salt and colours
Nutrition (approx. per 100 g): 580 kcal · protein 21 g · fat 50 g (mostly unsaturated) · fibre 12 g · vitamin E about 25 mg · magnesium about 270 mg · calcium about 270 mg · potassium about 730 mg.
Per handful (about 28 g): roughly 165 kcal · protein 6 g · fibre 3.5 g · vitamin E about 7 mg.
How to enjoy: Eat 6–8 soaked almonds in the morning, blend them into almond milk, or crush them over desserts and porridge.
Storage: Keep in an airtight container in a cool, dry place. Refrigerate in hot weather.
